4653 Hames Crescent, Regina, Saskatchewan, S4W 0B4


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Authentic Touch is proud to offer an extensive Massage Menu

Respecting the knowledge you have of your own body; all of the available treatments will be suited to your individual needs; gentle and relaxing or specific and therapeutic.

Myofascial Cupping

Connective tissue release that lifts and separates tissue by gliding pressurized cups over the body, may be accompanied by joint mobilization.  Circulation is increased and adhesions are diminished.  Appropriate for prevention and treatment of injuries.

Swedish Massage

A series of long and flowing strokes designed to increase circulation and optimize health of muscle and connective tissue.  Specialized assessment and techniques may be utilized to reduce tightness and improve range of motion.  

Massage will reduce imbalances created by repetitive movements, injuries, or surgery and provides relief from a variety of conditions such as arthritis, fibromyalgia or headaches.

Manual Lymph Drainage

Ideal for anyone wanting to optimize their immunity, helping your body to fight illness and/or allergies.  It is a very gentle and rhythmic pumping designed to help the lymph move towards major lymphatic ducts where toxins are filtered and expelled from your body.  An excellent therapy option for those with damaged or missing lymph nodes and experience swelling in the extremities.

Complex Decongestive Therapy

Appropriate for those with Lymphedema, manual lymph drainage towards your most functional lymph nodes, followed by compression wrapping to the affected area to further decrease the swelling, and maintain the reduction.

Breast Massage

Do you experience pain or swelling in your breasts?  It may be related to lymphatic congestion in the breast tissue.  Gentle treatment here encourages efficient draining to the closest set of lymph nodes or main lymphatic duct- which is especially important when lymph nodes have been removed or damaged.   Breast pain is more common than we think- menstral hormonal changes or those related to breast feeding- and of course, many of us have worn bras that fit improperly.  Breast pain is not something women have to accept or learn to live with, investigate your options!

Prenatal Massage

Achieve relief form a variety of changes as your body prepares for delivery.  Ligament laxity, swelling of extremities, high blood pressure, headaches and achiness from hormonal changes are all eased with massage.

Postnatal Massage

Correct pelvic and spinal imbalances from your pregnancy and labour.  Strain from the postural demands of feeding, holding and carrying your new baby are diminished with this effective treatment.

Hot Stone Massage

Basalt lava stones are heated to varying temperatures and then strategically placed on areas of tightness.  The heat and weight of the stone will melt away tension and provide soothing relief.  

Specialized skills are utilized to release connecive tissue through manual manipulation of the stones.

Specific hydotherapy treatments involving hot and cold stone contrasts are available upon request.

Craniosacral Therapy

Cerebrospinal fluid surrounds and protects the brain and spinal cord.  A light touch is used to assess the rhythm of this fluid, monitor for restriction and to provide a gentle correction

Imbalances in the crainosacral system have been linked to various issues involving the nervous, circulatory and musculoskeletal systems.  This treatment will allow subtle but profound changes as it encourages a deep state of relaxation.

Myofascial Release

Fascia is a connective tissue found surrounding every bone, muscle, nerve, organ and vessel down to the cellular level.

Restriction in fascia may create pain and imbalances throughout the body.  It is tougher, denser and less vascular than muscle tissue and therefore responds optimally to a gentle and sustained form of stretching known as myofascial release.